While a cup of tea has almost twice as less caffeine than coffee is also gives energy and stimulates the brain. It contains L-theanine, which counteracts the arousing effect of caffeine and gives you a relaxed but alert mental state without feeling drowsy. So if coffee gives you an instant kick, tea offers more a smooth boost.
There also sorts of energy tea of the market like yerba mate, which has more caffeine than practically any other tea. For those looking to move away from coffee but still want their caffeine fix, yerba mate may be a good alternative.
What do you prefer, tea or coffee? ☕🍵
I actually drink both😁